Why am I tired all the time?
Last Updated: 02.07.2025 01:02
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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- Fruits
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Red meat
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Cheers!
Listen to uplifting music.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods: